Care during the journey

Most aeroplanes are air-condition can be quite cool, even whilst travelling to a hot country. Pack some extra clothing in your hand luggage in case you feel cold e.g. socks and jumpers.

Make sure you pack your medication e.g. painkillers, penicillin, folic acid etc in your hand luggage and have easy access to it.

Wear loose comfortable clothes, the body can swell slightly whilst on a plane and already tight clothes can feel tighter.

If your journey is long you should walk about a little or move your limbs. Sitting for long periods of time is not advisable because it slows down the circulation.

Whilst in flight or in-between flights, remember to drink extra fluids, BUT limit your alcohol intake as an excess can result in dehydration.