​​1) Managing Anxiety and Worries

Helping children cope with stress and worry in healthy ways

Children learn what anxiety is, how it affects the body and mind, and how to calm their nervous system. They explore breathing techniques, grounding tools and positive thinking strategies , creating a personalised "calm Plan" they can use at school and home.

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2) Managing Difficult Emotions and Anger

Understanding big feelings and learning self-regulation

This session helps children identify their emotional triggers, recognise warning signs, and use safe coping strategies like the "traffic light" system, calming visuals, and movement breaks. The focus in on emotional literacy and building self-control.

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3) Confidence Building

Encouraging self-esteem and inner strength

Children are supported to explore their personal strengths, challenge negative self-talk and build self- belief through stories, group games and creative tasks, The session fosters peer support and helps children feel more capable and connected.

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4) Positive Mindset

Teaching a growth mindset for long life learning and wellbeing

Using interactive games and reflective tasks, children learn that effort and attitude matter more than talent. They explore the power of "yet", reframing mistakes as opportunities, and developing optimism and perseverance. 

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​​​Key benefits:

• Builds emotional resilience and confidence

• Teaches calming and coping strategies

• Supports positive behaviour and mental wellbeing

• Creates a more emotionally supportive school environment

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Format

• Duration: 45-60 minutes per workshop

• Group size: full class sessions

• Delivered in schools (classroom, hall or wellbeing room)

• Year 3-6

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If you are a Primary School in Wolverhampton interested in

accessing these free workshops, please get in touch. 

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